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The Rewired brain : free yourself of negative behaviors and release your best self / Dr. Ski Chilton, with Dr. Margaret Rukstalis and A.J. Gregory.

By: Contributor(s): Language: English Publication details: Grand Rapids : Baker Books, 2016.Description: 277 pages ; 23 cmISBN:
  • 9780801019463
  • 080101946X
Subject(s): LOC classification:
  • BV 4598.4 C538r 2016
Contents:
Reflect A tale of two minds Stuck in overdrive Fear-obsessed Your brain on change Reframe What it means to be human Right and wrong matters When tragedy strikes Facing the greatest challenge-parenting It's not you, it's me The gift of intimacy and sex Rewire Who am I? Surrender Forgiveness and freedom
Summary: Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences. The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, experience emotional and spiritual healing, and ultimately rewire our brains, empowering to live fearlessly.
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Holdings
Item type Current library Home library Collection Shelving location Call number Copy number Status Barcode
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Humanidades Humanidades (4to. Piso) BV 4598.4 C538r 2016 (Browse shelf(Opens below)) 1 Available 00000186839

Reflect
A tale of two minds
Stuck in overdrive
Fear-obsessed
Your brain on change
Reframe
What it means to be human
Right and wrong matters
When tragedy strikes
Facing the greatest challenge-parenting
It's not you, it's me
The gift of intimacy and sex
Rewire
Who am I?
Surrender
Forgiveness and freedom

Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences. The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, experience emotional and spiritual healing, and ultimately rewire our brains, empowering to live fearlessly.

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