Positive psychology : a practical guide /
Grenville-Cleave, Bridget
Positive psychology : a practical guide / Bridget Grenville-Cleave. - New York : MJF Books, 2012. - 183 pages : illustrations ; 23 cm.
Includes index.
What is happiness?
Barriers to well-being
Positive emotions
Engagement or flow
Positive relationships
Meaning and purpose
Accomplishment
Appreciative inquiry
Character strengths
Choice
Emotional intelligence
Gratitude
Mindfulness
Mindsets
Motivation and goals
Nutrition
Optimism
Physical exercise
Resilience
Savouring
Positive psychology of time
Where next?
"This Practical Guide uses positive psychology to show you how to identify--and play on--your character strengths, how to change your mindset, how to boost your positive emotions, and how to become more resilient."
9781606713624 1606713620
Psicología positiva
BF 204.6 / G828p 2012
Positive psychology : a practical guide / Bridget Grenville-Cleave. - New York : MJF Books, 2012. - 183 pages : illustrations ; 23 cm.
Includes index.
What is happiness?
Barriers to well-being
Positive emotions
Engagement or flow
Positive relationships
Meaning and purpose
Accomplishment
Appreciative inquiry
Character strengths
Choice
Emotional intelligence
Gratitude
Mindfulness
Mindsets
Motivation and goals
Nutrition
Optimism
Physical exercise
Resilience
Savouring
Positive psychology of time
Where next?
"This Practical Guide uses positive psychology to show you how to identify--and play on--your character strengths, how to change your mindset, how to boost your positive emotions, and how to become more resilient."
9781606713624 1606713620
Psicología positiva
BF 204.6 / G828p 2012