Reinventing your life : the breakthrough program to end negative behavior ... and feel great again /
Young, Jeffrey E., 1950-
Reinventing your life : the breakthrough program to end negative behavior ... and feel great again / Jeffrey E. Young, Janet S. Klosko. - New York : Plume, 1994. - 365 page ; 21 cm.
Originally published: New York, N.Y., U.S.A. : Dutton, 1993
Machine derived contents note: Reinventing Your Life Foreword by Aaron Beck, M.D
Preface
1. Lifetraps
2. Which Lifetraps Do You Have?
3. Understanding Lifetraps
4. Surrender, Escape, and Counterattack
5. How Lifetraps Change
6. "Please Don't Leave Me!": The Abandonment Lifetrap
7. "I Can't Trust You": The Mistrust and Abuse Lifetrap
8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap
9. "I Don't Fit In": The Social Exclusion Lifetrap
10. "I Can't Make It on My Own": The Dependence Lifetrap
11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap
12. "I'm Worthless": The Defectiveness Lifetrap
13. "I Feel Like Such a Failure": The Failure Lifetrap
14. "I Always Do It Your Way!": The Subjugation Lifetrap
15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap
16. "I Can Have Whatever I Want": The Entitlement Lifetrap
17. A Philosophy of Change
References
Index
Unsatisfactory relationships, irrational lack of self-esteem, feeling of being unfulfilled - these are all the problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps", and Reinventing Your Life shows how to stop the cycle that keeps you from attaining happiness.
9780452272040
/ Y73r 1994
Reinventing your life : the breakthrough program to end negative behavior ... and feel great again / Jeffrey E. Young, Janet S. Klosko. - New York : Plume, 1994. - 365 page ; 21 cm.
Originally published: New York, N.Y., U.S.A. : Dutton, 1993
Machine derived contents note: Reinventing Your Life Foreword by Aaron Beck, M.D
Preface
1. Lifetraps
2. Which Lifetraps Do You Have?
3. Understanding Lifetraps
4. Surrender, Escape, and Counterattack
5. How Lifetraps Change
6. "Please Don't Leave Me!": The Abandonment Lifetrap
7. "I Can't Trust You": The Mistrust and Abuse Lifetrap
8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap
9. "I Don't Fit In": The Social Exclusion Lifetrap
10. "I Can't Make It on My Own": The Dependence Lifetrap
11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap
12. "I'm Worthless": The Defectiveness Lifetrap
13. "I Feel Like Such a Failure": The Failure Lifetrap
14. "I Always Do It Your Way!": The Subjugation Lifetrap
15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap
16. "I Can Have Whatever I Want": The Entitlement Lifetrap
17. A Philosophy of Change
References
Index
Unsatisfactory relationships, irrational lack of self-esteem, feeling of being unfulfilled - these are all the problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps", and Reinventing Your Life shows how to stop the cycle that keeps you from attaining happiness.
9780452272040
/ Y73r 1994