Secrets of longevity : hundreds of ways to live to be 100 / by Maoshing Ni.
Material type:
TextLanguage: Spanish Publication details: San Francisco : Chronicle Books, c2006.Description: 328 p. ; 21 cmISBN: - 081184949X
- 9780811849494
- 613.2
- RA 776.75 N577s 2006
| Item type | Current library | Home library | Collection | Shelving location | Call number | Copy number | Status | Barcode | |
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Biblioteca Juan Bosch | Biblioteca Juan Bosch | Salud | Anillo 2do. Piso | RA 776.75 N577s 2006 (Browse shelf(Opens below)) | 1 | Available | 00000120387 |
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| RA 776 D559v 1999 Vida dinámica / | RA 776.5 A284e 2012 The end of illness / | RA 776.75 B826e 2004 The Edge effect : achieve total health and longevity with the balanced brain advantage / | RA 776.75 N577s 2006 Secrets of longevity : hundreds of ways to live to be 100 / | RA 776.75 N969u 1999 Gary Null's Ultimate anti-aging program / | RA 776.75 Y67 2007 You staying young : the owner's manual for extending your warranty / | RA 776.9 H131l 2004 The last well person : how to stay well despite the health-care system / |
Includes bibliographical references (p. 317-322) and index.
What you eat : diet and nutrition -- How you heal : herbs, remedies, and elixirs -- Where you are : environment, ecology, and community -- What you do : exercise, lifestyle, and rejuvenation -- Who you are : genetics, relationships, love, sexuality, and faith -- Bringing it all together : achieving a fulfilling life and personal legacy.
Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life
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