Amazon cover image
Image from Amazon.com

Flat belly diet! for men / Liz Vaccariello, editor-in-Chief, with D. Milton Stokes.

Contributor(s): Material type: TextTextLanguage: eng Publication details: Emmaus, Pa. : Rodale, c2010.Description: xv, 284 pages : illustration ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781605294605
  • 1605294608
Subject(s): LOC classification:
  • Duplicado
Online resources:
Contents:
Introduction: get ready for six-pack abs The basics of the flat belly diet for men The 411 on belly fat The power of MUFAs The challenges of weight loss The four-day flat abs kickstart The flat belly diet for men rules Real (quick) flat belly diet meals for real men Flat belly diet men in the kitchen and at the grill The flab belly diet for men workout Your guide to day 33 and beyond
Summary: Now the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Home library Collection Shelving location Call number Copy number Status Barcode
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Automatización y Procesos Técnicos Automatización y Procesos Técnicos (1er. Piso) Duplicado (Browse shelf(Opens below)) 1 Available 090000105

Includes bibliographical references and index.

Introduction: get ready for six-pack abs
The basics of the flat belly diet for men
The 411 on belly fat
The power of MUFAs
The challenges of weight loss
The four-day flat abs kickstart
The flat belly diet for men rules
Real (quick) flat belly diet meals for real men
Flat belly diet men in the kitchen and at the grill
The flab belly diet for men workout
Your guide to day 33 and beyond

Now the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same

There are no comments on this title.

to post a comment.