A field guide to lucid dreaming : mastering the art of oneironautics / Dylan Tuccillo, Jared Zeizel, and Thomas Peisel ; with illustrations by Mahendra Singh.

By:

Tuccillo, Dylan

Contributor(s):

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780761177395
0761177396

Subject(s):

Lucid dreams

DDC classification:

154.6/3 23

LOC classification:

BF1099.L82 T83 2013

Contents:

Contenidos: Foreword Part One: Starting the Journey A New Discovery What Are Dreams? A History of Dreaming Part Two: Packing Your Bags The REM Stage The Power of Intention Remembering Your Dreams Keeping a Dream Journal The Reality Check Part Three: Arrival Becoming Lucid Staying Lucid Part Four: Exploring a New World Transportation Creation The Natives Superpowers Part Five: Mastering the Terrain Defusing Nightmares Healing and Wholeness Dream Incubation WILD (Wake-Initiated Lucid Dreaming) Part Six: The Next Frontier Know Thyself Waking vs. Dreaming A Future Vision Extras Notes Acknowledgments About the Authors

Summary: This is a practical, approachable guide to lucid dreaming (i.e. becoming aware that you're dreaming while you dream, and being able to influence or explore that dream world). The authors combine personal experience, science, and techniques to help readers first recall dreams, then achieve lucidity, and then use lucid dreams consciously for creativity, healing, exploration, etc.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Barcode
Libro	Biblioteca Juan Bosch	Biblioteca Juan Bosch	Automatización y Procesos Técnicos	Automatización y Procesos Técnicos (1er. Piso)	BF1099.L82 T83 2013 (Browse shelf(Opens below))	1	Available	00000193928

Includes bibliographical references (pages 264-271).

Contenidos: Foreword
Part One: Starting the Journey

A New Discovery

What Are Dreams?

A History of Dreaming

Part Two: Packing Your Bags

The REM Stage

The Power of Intention

Remembering Your Dreams

Keeping a Dream Journal

The Reality Check

Part Three: Arrival

Becoming Lucid

Staying Lucid

Part Four: Exploring a New World

Transportation

Creation

The Natives

Superpowers

Part Five: Mastering the Terrain

Defusing Nightmares

Healing and Wholeness

Dream Incubation

WILD (Wake-Initiated Lucid Dreaming)

Part Six: The Next Frontier

Know Thyself

Waking vs. Dreaming

A Future Vision

Extras

Notes

Acknowledgments

About the Authors

This is a practical, approachable guide to lucid dreaming (i.e. becoming aware that you're dreaming while you dream, and being able to influence or explore that dream world). The authors combine personal experience, science, and techniques to help readers first recall dreams, then achieve lucidity, and then use lucid dreams consciously for creativity, healing, exploration, etc.

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