Secrets of longevity : hundreds of ways to live to be 100 /
by Maoshing Ni.
- San Francisco : Chronicle Books, c2006.
- 328 p. ; 21 cm.
Includes bibliographical references (p. 317-322) and index.
What you eat : diet and nutrition -- How you heal : herbs, remedies, and elixirs -- Where you are : environment, ecology, and community -- What you do : exercise, lifestyle, and rejuvenation -- Who you are : genetics, relationships, love, sexuality, and faith -- Bringing it all together : achieving a fulfilling life and personal legacy.
Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life