Ni, Maoshing.

Secrets of longevity : hundreds of ways to live to be 100 / by Maoshing Ni. - San Francisco : Chronicle Books, c2006. - 328 p. ; 21 cm.

Includes bibliographical references (p. 317-322) and index.

What you eat : diet and nutrition -- How you heal : herbs, remedies, and elixirs -- Where you are : environment, ecology, and community -- What you do : exercise, lifestyle, and rejuvenation -- Who you are : genetics, relationships, love, sexuality, and faith -- Bringing it all together : achieving a fulfilling life and personal legacy.

Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life

081184949X 9780811849494


Longevity.
Longevidad.

RA 776.75 / N577s 2006

613.2