Knaus, William J. <br/><br/>
The cognitive behavioral workbook for depression :  a step-by-step program / 
William J. Knaus. 
 - Oakland, CA :  New Harbinger Publications,  c2006. 
 - viii, 354 p. :  ill. ;  26 cm. 
 - New Harbinger self-help workbook .
 - New Harbinger self-help workbook. .
<br/><br/>Includes bibliographical references (p. [347]-354) 
<br/><br/>Introduction -- The echoes of depression -- Preparing for positive changes -- A master plan to defeat depression -- Recognizing depressive thinking -- Using reason against depressive thinking -- Shedding a cloak of mental misery -- Defeating depressive beliefs -- Ending worthless thinking -- Defeating helplessness thinking -- Hopelessness and optimism -- Restraining blame -- Avoiding the perils of perfectionism -- Low frustration tolerance and depression -- Coping with depressive sensations -- Dealing with emotional stresses -- Special cognitive and behavioral techniques -- A multimodal way to defeat depression -- Five changes to defeat depression 
<br/><br/><label>ISBN: </label>9781572244733 1572244739 
<br/><br/><label>LCCN: </label>2006024515 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Depression, Mental.<br/>Cognitive therapy.
<br/><br/><label>LC Class. No.: </label>RC 537  / K67c 2006