TY  - BOOK
AU  - Knaus,William J.
TI  - The cognitive behavioral workbook for depression: a step-by-step program 
T2  - New Harbinger self-help workbook
SN  - 9781572244733
AV  - RC 537 K67c 2006
PY  - 2006///
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - Depression, Mental
KW  - Cognitive therapy
N1  - Includes bibliographical references (p. [347]-354); Introduction -- The echoes of depression -- Preparing for positive changes -- A master plan to defeat depression -- Recognizing depressive thinking -- Using reason against depressive thinking -- Shedding a cloak of mental misery -- Defeating depressive beliefs -- Ending worthless thinking -- Defeating helplessness thinking -- Hopelessness and optimism -- Restraining blame -- Avoiding the perils of perfectionism -- Low frustration tolerance and depression -- Coping with depressive sensations -- Dealing with emotional stresses -- Special cognitive and behavioral techniques -- A multimodal way to defeat depression -- Five changes to defeat depression
ER  -