13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success /
Thirteen things mentally strong people don't do Thirteen things mentally strong people do not do
Amy Morin.
- First William Morrow paperback edition
- New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 2017.
- viii, 263 pages ; 21 cm.
Includes bibliographical references (pages 253-258).
Introduction What is mental strength? Chapter 1 They don't waste time feeling sorry for themselves Chapter 2 They don't give away their power Chapter 3 They don't shy away form change Chapter 4 They don't focus on things they can't control Chapter 5 They don't worry about pleasing everyone Chapter 6 They don't fear taking calculated risks Chapter 7 They don't dwell on the past Chapter 8 They don't make the same mistakes over and over Chapter 9 They don't resent other people's success Chapter 10 They don't give up after the first failure Chapter 11 They don't fear alone time Chapter 12 They don't feel the world owes them anything Chapter 13 They don't expect immediate results Conclussion Maintaining mental strength References Acknowledgments
Describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the thirteen negative, but common, habits that can derail happiness and hold people back from success.