TY  - BOOK
AU  - Vora,Ellen
TI  - The anatomy of anxiety: Understanding and overcoming the body's fear response
PY  - 2025///]
CY  - New York
PB  - Harper Collins Publishers
N1  - Contenidos:Contents
Introduction

Part I – It’s Not All in Your Head
The Age of Anxiety

Avoidable Anxiety

Purposeful Anxiety

Part II – False Anxiety
The Anxiety of Modern Life

Tired and Wired

Techxiety

Food for Thought

Body on Fire

Women’s Hormonal Health and Anxiety

The Silent Epidemic

Discharging Stress and Cultivating Relaxation

Part III – True Anxiety
Tuning In

This Is Why You Stopped Singing

Connection Is Calming

Holding On, Letting Go

Appendix: Herbs and Supplements for Anxiety

Acknowledgments
Notes
Index
N2  - Dr. Vora challenges the view of anxiety as strictly a brain‑based issue. She highlights that the immune system, gut health, vagus nerve, and inflammation all play a crucial role in anxiety symptoms
ER  -