Khazan, Olga,   1986-  <br/><br/>
Me, but better :   the science and promise of personality change /  
Olga Khazan  
 - First Simon Element hardcover edition 
 - New York :  Simon Element,   2025 
 - xii, 267 pages ;  24 cm 
<br/><br/>Includes bibliographical references and index 
<br/><br/>The ocean within: what is personality?<br/>Breaking the flywheel: the "how" of personality change<br/>Dance like everyone is watching: extroversion<br/>From overwhelm to ohm: neuroticism<br/>Down for whatever: openness to experience<br/>Plays well with others: agreeableness<br/>Get 'er done: conscientiousness<br/>Enduring vs. ending: on knowing when to quit<br/>Find your beach: how to keep changing 
<br/><br/> "Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you'd like to be--a process that can make you happier, healthier, and more successful. In Me, But Better, Olga [Khazan] embarks on an experiment to see whether it's possible to go from dwelling in dread to "radiating joy." For one year, Olga reluctantly clicks "yes" on a bucket list of new experiences--from meditation to improv to sailing--that forced her to at least act happy. With a skeptic's eye, Olga brings you on her journey throught the science of personality, presenting evidence-backed techniques to help you change your mind for the better."--Dust jacket flap 
<br/><br/><label>ISBN: </label>9781668012543 1668012545 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Cambio de personalidad <br/>Autorrealización (Psicología)
<br/><br/><label>LC Class. No.: </label>BF 698.2  / K45m 2025