Tuccillo, Dylan. <br/><br/>
A field guide to lucid dreaming :  mastering the art of oneironautics / 
Dylan Tuccillo, Jared Zeizel, and Thomas Peisel ; with illustrations by Mahendra Singh. 
 - New York :  Workman Publishing,  [2013] 
 - xiii, 274 pages :  illustrations ;  21 cm 
<br/><br/>Includes bibliographical references (pages 264-271). 
<br/><br/>Contenidos: Foreword<br/>Part One: Starting the Journey<br/><br/>A New Discovery<br/><br/>What Are Dreams?<br/><br/>A History of Dreaming<br/><br/>Part Two: Packing Your Bags<br/><br/>The REM Stage<br/><br/>The Power of Intention<br/><br/>Remembering Your Dreams<br/><br/>Keeping a Dream Journal<br/><br/>The Reality Check<br/><br/>Part Three: Arrival<br/><br/>Becoming Lucid<br/><br/>Staying Lucid<br/><br/>Part Four: Exploring a New World<br/><br/>Transportation<br/><br/>Creation<br/><br/>The Natives<br/><br/>Superpowers<br/><br/>Part Five: Mastering the Terrain<br/><br/>Defusing Nightmares<br/><br/>Healing and Wholeness<br/><br/>Dream Incubation<br/><br/>WILD (Wake-Initiated Lucid Dreaming)<br/><br/>Part Six: The Next Frontier<br/><br/>Know Thyself<br/><br/>Waking vs. Dreaming<br/><br/>A Future Vision<br/><br/>Extras<br/><br/>Notes<br/><br/>Acknowledgments<br/><br/>About the Authors 
<br/><br/> This is a practical, approachable guide to lucid dreaming (i.e. becoming aware that you're dreaming while you dream, and being able to influence or explore that dream world). The authors combine personal experience, science, and techniques to help readers first recall dreams, then achieve lucidity, and then use lucid dreams consciously for creativity, healing, exploration, etc. 
<br/><br/><label>ISBN: </label>9780761177395 0761177396 
<br/><br/><label>LCCN: </label>2013009227 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Lucid dreams.
<br/><br/><label>LC Class. No.: </label>BF1099.L82  / T83 2013 
<br/><br/><label>Dewey Class. No.: </label>154.6/3