01856cam a22004577i 450000100090000000300080000900500170001700700030003400800410003701000170007802000180009502000150011303500130012803500220014104000450016304100080020804200140021605000210023008200140025110001010026524500480036625000190041426300110043326400500044426400110049430000640050533600260056933700280059533800270062350000660065050400410071652003640075758800700112165000230119165000220121465000360123665000200127265000260129265500350131865500450135324161868BJBSDDR20260512142846.0ta250418s2024    nyuad    b    000 0 eng d  a  2025421386  a9780593237496  a0593237498  a24161868  a(OCoLC)1464918666  aIG#bengerdacIG#dWIMdOCLCOdKCCdDLC  aeng  alccopycat00aBF 637bO12 202404a158.12231 aObama, Michelle,d1964-eauthor.1https://id.oclc.org/worldcat/entity/E39PBJrwTWccKDBCXcmTFmh8md10aOvercoming :ba workbook /cMichelle Obama.  aFirst edition.  a202412 1aNew York :bClarkson Potter/Publishers,c2024 4c©2024  a207 pages :billustrations (chiefly color), charts ;c22 cm  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  a"Selected material originally appeared in The Light We Carry"  aIncludes bibliographical references.  aThis beautiful and interactive workbook is Obama's call to play attention to how you're feeling, notice what's being signaled by both your body and your mind, as well as her reminder to us all that it's okay to pace yourself, get a little reset, and speak of your struggles out loud. It's okay to prioritized your wellness, to make a habit of rest and repair.  aDescription based on publisher data; resource not viewed.5TLvILS 0aSelf-care, Health. 0aSelf-realization. 0aSelf-actualization (Psychology) 6aAutothérapie. 6aRéalisation de soi. 7aSelf-help publications.2lcgft 7aLivres de croissance personnelle.2rvmgf