Overcoming
a workbook
Obama, Michelle
1964-
creator
author.
text
bibliography
Self-help publications.
Livres de croissance personnelle.
nyu
2024
First edition.
monographic
eng
207 pages : illustrations (chiefly color), charts ; 22 cm
This beautiful and interactive workbook is Obama's call to play attention to how you're feeling, notice what's being signaled by both your body and your mind, as well as her reminder to us all that it's okay to pace yourself, get a little reset, and speak of your struggles out loud. It's okay to prioritized your wellness, to make a habit of rest and repair.
Michelle Obama.
"Selected material originally appeared in The Light We Carry"
Includes bibliographical references.
Self-care, Health
Self-realization
Self-actualization (Psychology)
Autothérapie
Réalisation de soi
BF 637 O12 2024
158.1
9780593237496
0593237498
2025421386
IG#
250418
20260512142846.0
24161868
eng