Watt, Tessa  <br/><br/>
Mindfulness :   a practical guide /  
Tessa Watt. 
 - New York :  MJF Books,  2012 
 - vi, 166 p. ;   22 cm. 
<br/><br/>Machine generated contents note: 1. Introduction -- 2. What is mindfulness? -- 3. Why? -- 4. Space -- 5. Breath -- 6. Brushing your teeth -- 7. Body -- 8. Attitude -- 9. Feet -- 10. Reacting -- 11. Movement -- 12. Sound -- 13. Sensations -- 14. Thoughts -- 15. Breathing space -- 16. Challenges -- 17. Kindness -- 18. Slowing down -- 19. Me -- 20. Society -- 21. Stillness -- 22. Where next? 
<br/><br/> Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. 
<br/><br/><label>ISBN: </label>9781606713310 (hbk.) 1606713310 (hbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness <br/>Meditación <br/>Terapia cognoscitiva 
<br/><br/><label>LC Class. No.: </label>BF 637   / W347m 2012 
<br/><br/><label>Dewey Class. No.: </label>158.1076