TY  - BOOK
AU  - Watt,Tessa
TI  - Mindfulness : : a practical guide / 
SN  - 9781606713310 (hbk.)
AV  - BF 637  W347m 2012
U1  - 158.1076 
PY  - 2012///
CY  - New York
PB  - MJF Books
KW  - Mindfulness
KW  - Meditación
KW  - Terapia cognoscitiva
N1  - Machine generated contents note: 1. Introduction -- 2. What is mindfulness? -- 3. Why? -- 4. Space -- 5. Breath -- 6. Brushing your teeth -- 7. Body -- 8. Attitude -- 9. Feet -- 10. Reacting -- 11. Movement -- 12. Sound -- 13. Sensations -- 14. Thoughts -- 15. Breathing space -- 16. Challenges -- 17. Kindness -- 18. Slowing down -- 19. Me -- 20. Society -- 21. Stillness -- 22. Where next?
N2  - Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions
ER  -