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Secrets of longevity : hundreds of ways to live to be 100 / by Maoshing Ni.

By: Material type: TextTextLanguage: Spanish Publication details: San Francisco : Chronicle Books, c2006.Description: 328 p. ; 21 cmISBN:
  • 081184949X
  • 9780811849494
Subject(s): DDC classification:
  • 613.2
LOC classification:
  • RA 776.75 N577s 2006
Contents:
What you eat : diet and nutrition -- How you heal : herbs, remedies, and elixirs -- Where you are : environment, ecology, and community -- What you do : exercise, lifestyle, and rejuvenation -- Who you are : genetics, relationships, love, sexuality, and faith -- Bringing it all together : achieving a fulfilling life and personal legacy.
Summary: Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life
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Holdings
Item type Current library Home library Collection Shelving location Call number Copy number Status Barcode
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Salud Anillo 2do. Piso RA 776.75 N577s 2006 (Browse shelf(Opens below)) 1 Available 00000120387

Includes bibliographical references (p. 317-322) and index.

What you eat : diet and nutrition -- How you heal : herbs, remedies, and elixirs -- Where you are : environment, ecology, and community -- What you do : exercise, lifestyle, and rejuvenation -- Who you are : genetics, relationships, love, sexuality, and faith -- Bringing it all together : achieving a fulfilling life and personal legacy.

Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life

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