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Mindfulness : a practical guide / Tessa Watt.

By: Material type: TextTextLanguage: English Publication details: New York : MJF Books, 2012Description: vi, 166 p. ; 22 cmISBN:
  • 9781606713310 (hbk.)
  • 1606713310 (hbk.)
Subject(s): DDC classification:
  • 158.1076
LOC classification:
  • BF 637  W347m 2012
Contents:
Machine generated contents note: 1. Introduction -- 2. What is mindfulness? -- 3. Why? -- 4. Space -- 5. Breath -- 6. Brushing your teeth -- 7. Body -- 8. Attitude -- 9. Feet -- 10. Reacting -- 11. Movement -- 12. Sound -- 13. Sensations -- 14. Thoughts -- 15. Breathing space -- 16. Challenges -- 17. Kindness -- 18. Slowing down -- 19. Me -- 20. Society -- 21. Stillness -- 22. Where next?
Summary: Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.
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Holdings
Item type Current library Home library Collection Shelving location Call number Copy number Status Barcode
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Humanidades Humanidades (4to. Piso) BF 637 W347m 2012 (Browse shelf(Opens below)) 1 Available 00000124335

Machine generated contents note: 1. Introduction -- 2. What is mindfulness? -- 3. Why? -- 4. Space -- 5. Breath -- 6. Brushing your teeth -- 7. Body -- 8. Attitude -- 9. Feet -- 10. Reacting -- 11. Movement -- 12. Sound -- 13. Sensations -- 14. Thoughts -- 15. Breathing space -- 16. Challenges -- 17. Kindness -- 18. Slowing down -- 19. Me -- 20. Society -- 21. Stillness -- 22. Where next?

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.

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