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The cognitive behavioral workbook for depression : a step-by-step program / William J. Knaus.

By: Material type: TextTextSeries: New Harbinger self-help workbookPublication details: Oakland, CA : New Harbinger Publications, c2006.Description: viii, 354 p. : ill. ; 26 cmISBN:
  • 9781572244733
  • 1572244739
Subject(s): LOC classification:
  • RC 537 K67c 2006
Contents:
Introduction -- The echoes of depression -- Preparing for positive changes -- A master plan to defeat depression -- Recognizing depressive thinking -- Using reason against depressive thinking -- Shedding a cloak of mental misery -- Defeating depressive beliefs -- Ending worthless thinking -- Defeating helplessness thinking -- Hopelessness and optimism -- Restraining blame -- Avoiding the perils of perfectionism -- Low frustration tolerance and depression -- Coping with depressive sensations -- Dealing with emotional stresses -- Special cognitive and behavioral techniques -- A multimodal way to defeat depression -- Five changes to defeat depression
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Holdings
Item type Current library Home library Collection Shelving location Call number Copy number Status Barcode
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Salud Anillo 2do. Piso RC 537 K67c 2006 (Browse shelf(Opens below)) 1 Available 00000069208

Includes bibliographical references (p. [347]-354)

Introduction -- The echoes of depression -- Preparing for positive changes -- A master plan to defeat depression -- Recognizing depressive thinking -- Using reason against depressive thinking -- Shedding a cloak of mental misery -- Defeating depressive beliefs -- Ending worthless thinking -- Defeating helplessness thinking -- Hopelessness and optimism -- Restraining blame -- Avoiding the perils of perfectionism -- Low frustration tolerance and depression -- Coping with depressive sensations -- Dealing with emotional stresses -- Special cognitive and behavioral techniques -- A multimodal way to defeat depression -- Five changes to defeat depression

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