000			01639cam a2200325Ia 4500
001			79057
005			20230410143524.0
008			091109s2006 caua 000 0 eng d
010			_a 2006024515
035			_a(OCoLC)ocn464187966
040			_aFVC _cFVC _dFVC
020			_a9781572244733
020			_a1572244739
035			_a(OCoLC)464187966
050	1	4	_aRC 537 _bK67c 2006
049			_aGRAL
100	1		_aKnaus, William J.
245	1	4	_aThe cognitive behavioral workbook for depression : _ba step-by-step program / _cWilliam J. Knaus.
260			_aOakland, CA : _bNew Harbinger Publications, _cc2006.
300			_aviii, 354 p. : _bill. ; _c26 cm.
490	1		_aNew Harbinger self-help workbook
504			_aIncludes bibliographical references (p. [347]-354)
505	0		_aIntroduction -- The echoes of depression -- Preparing for positive changes -- A master plan to defeat depression -- Recognizing depressive thinking -- Using reason against depressive thinking -- Shedding a cloak of mental misery -- Defeating depressive beliefs -- Ending worthless thinking -- Defeating helplessness thinking -- Hopelessness and optimism -- Restraining blame -- Avoiding the perils of perfectionism -- Low frustration tolerance and depression -- Coping with depressive sensations -- Dealing with emotional stresses -- Special cognitive and behavioral techniques -- A multimodal way to defeat depression -- Five changes to defeat depression
650		0	_aDepression, Mental.
650		0	_aCognitive therapy.
830		0	_aNew Harbinger self-help workbook.
942			_2lcc _cbk
946			_amjcruz
994			_aC0 _bDRFGD
999			_c103239 _d103239