000			01748 a2200301 4500
003			BJBSDDR
005			20240125105518.0
007			ta
008			231009s2023 nyu 00| 0 eng d
020			_a0063277018
020			_a9780063277014 (hardcover)
040			_aBJBSDDR _bspa _cBJBSDDR
041			_aeng
050	1	4	_aBF 637 _bM357b 2023
100	1		_aMarques, Luana _932461
245	1	0	_aBold move : _ba 3-step plan to transform anxiety into power / _cLuana Marques.
250			_aFirst edition.
260			_aNew york : _bHarperOne, _c2023.
300			_aviii, 295 pages : _billustrations ; _c24 cm.
504			_a Includes bibliographical references (pages 281-295).
505			_aIntroduction: Am I enough? -- Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck-- The superpower you never knew you had -- Part II Shift. Brain chatter : retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- Part III Approach. The pressure cooker : reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Part IV Align. Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Part V Conclusion. Becoming bold by being the water, not the rock.
520			_a"A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil".
650		4	_aAutoconfianza _933453
650		4	_aAnsiedad _933955 _xTratamiento _vObras populares
650		4	_aAutorrealización (Psicología) _91304
942			_2lcc _cBK _n0
946			_irmza
999			_c120162 _d120162