| 000 | 03058cam a2200505 i 4500 | ||
|---|---|---|---|
| 001 | 22145757 | ||
| 003 | BJBSDDR | ||
| 005 | 20240313150143.0 | ||
| 007 | ta | ||
| 008 | 210721s2022 enka 001 0 eng d | ||
| 010 | _a 2021943607 | ||
| 015 |
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| 016 | 7 |
_a020517550 _2Uk |
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| 020 | _a9780500024935 (paperback) | ||
| 020 | _a0500024936 (paperback) | ||
| 035 | _a(OCoLC)on1261879371 | ||
| 040 |
_aYDX _beng _erda _cYDX _dERASA _dBDX _dUKMGB _dOCLCO _dOCLCF _dCDX _dYDX _dZAQ _dTOH _dNZAUC _dVP@ _dUND _dOCL _dDLC |
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| 041 | _aeng | ||
| 042 | _alccopycat | ||
| 050 | 1 | 4 |
_aN 71 _bH688h 2022 |
| 082 | 0 | 0 | _a701/.15 |
| 100 | 1 |
_aHodge, Susie, _d1960- _933521 |
|
| 245 | 1 | 0 |
_aHow art can change your life / _cSusie Hodge. |
| 264 | 1 |
_aLondon ; _bNew York : _bThames & Hudson, _c2022. |
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| 300 |
_a191 pages : _billustrations (some colour) ; _c21 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 336 |
_astill image _bsti _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _aIncludes index. | ||
| 505 | 0 | _aDissipating anger -- Conquering fear -- Confronting anxiety -- Relieving stress -- Tackling loneliness -- Overcoming sorrow -- Inspiring self-reflection -- Learning empathy -- Gaining inspiration -- Creating energy -- Finding hope -- Embracing happiness. | |
| 520 | 8 | _aBrimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties.Visual art is enlightening, challenging, informative and arresting; but it can also be therapeutic, reducing anxiety and stress levels, and offering perspective on the challenges that we all face in our lives.This guide introduces readers to new ways of looking at a wide range of art. Through careful examination and explanation, it investigates how engaging with art and drawing upon its ideas can help everyone feel connected and inspired. From Frida Kahlo confronting her anxieties to Henri Matisse embracing happiness, from Louise Bourgeois conquering fear to Auguste Rodin finding hope, it shows how you too can use art to work through difficult emotions and improve your mental wellbeing. Even art that unsettles can help us to think and feel differently. Artists have been conveying aspirations, emotions, ideas and stories for thousands of years; this book will help everyone to 'read' these messages, and thereby to enrich their own emotional life through art. | |
| 650 | 4 |
_aArte _xPsychology. _97284 |
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| 650 | 4 |
_aArte _xPsicología _934799 |
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| 650 | 4 |
_aPsicología del arte _934798 |
|
| 655 | 7 |
_aSelf-help publications. _2fast _0(OCoLC)fst01941328 |
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| 655 | 7 |
_aBiographies. _2fast _0(OCoLC)fst01919896 |
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| 655 | 7 |
_aSelf-help publications. _2lcgft |
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| 655 | 7 |
_aBiographies. _2lcgft |
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| 906 |
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| 942 |
_2lcc _cBK |
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| 946 | _idpf | ||
| 999 |
_c120402 _d120402 |
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