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| 041 | _aeng | ||
| 100 | 1 |
_aVora, Ellen _943914 |
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| 245 | 1 | 4 |
_aThe anatomy of anxiety : _bUnderstanding and overcoming the body's fear response/ _cEllen vora. |
| 260 |
_aNew York : _bHarper Collins Publishers, _c[2025] |
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| 300 |
_a337 pages; _c21 cm |
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| 505 | _aContenidos:Contents Introduction Part I – It’s Not All in Your Head The Age of Anxiety Avoidable Anxiety Purposeful Anxiety Part II – False Anxiety The Anxiety of Modern Life Tired and Wired Techxiety Food for Thought Body on Fire Women’s Hormonal Health and Anxiety The Silent Epidemic Discharging Stress and Cultivating Relaxation Part III – True Anxiety Tuning In This Is Why You Stopped Singing Connection Is Calming Holding On, Letting Go Appendix: Herbs and Supplements for Anxiety Acknowledgments Notes Index | ||
| 520 | _aDr. Vora challenges the view of anxiety as strictly a brain‑based issue. She highlights that the immune system, gut health, vagus nerve, and inflammation all play a crucial role in anxiety symptoms. | ||
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