000			04396cam a22005897i 4500
001			23371679
003			BJBSDDR
005			20251027115244.0
007			ta
008			231102s2024 nyu 001 0 eng c
010			_a 2023043612
020			_a9780593712641 _q(hardcover)
020			_a0593712641 _q(hardcover)
020			_z9780593712665 _q(epub)
035			_a23371679
035			_a(OCoLC)1394973037
037			_bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 _nSAN 201-3975
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dOCLCO _dTOH _dRCL _dOCO _dETC _dIK2 _dOJ4 _dOQX _dIMD _dUAP _dNMS _dDLC
050	1	4	_aDuplicado
100	1		_aMeans, Casey,
245	1	0	_aGood energy : _bthe surprising connection between metabolism and limitless health / _cCasey Means, MD, with Calley Means.
264		1	_aNew York : _bAvery, an imprint of Penguin Random House, _c[2024]
264		4	_c©2024
300			_axix, 379 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aIntroduction: Everything is connected -- Part I, The truth about energy. Siloed health vs. energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables -- The six principles of good energy eating -- Creating a good energy meal -- Respecting your biological clock: light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Part 3, The good energy plan -- Part 4, Good energy recipes -- Acknowledgments -- Index.
520			_a"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- _cProvided by publisher.
650		0	_aMetabolic syndrome _xDiet therapy _vPopular works.
650		0	_aEnergy metabolism _vPopular works.
650		0	_aSelf-care, Health _vPopular works.
650		0	_aAging _xNutritional aspects _vPopular works.
650		0	_aDiet therapy _vPopular works.
650		6	_aSyndrome métabolique _xDiétothérapie _vOuvrages de vulgarisation.
650		6	_aMétabolisme énergétique _vOuvrages de vulgarisation.
650		6	_aAutothérapie _vOuvrages de vulgarisation.
650		6	_aVieillissement _xAspect nutritionnel _vOuvrages de vulgarisation.
650		6	_aDiétothérapie _vOuvrages de vulgarisation.
650		7	_aMEDICAL / Internal Medicine. _2bisacsh
650		7	_aAging _xNutritional aspects _2fast
650		7	_aDiet therapy _2fast
650		7	_aEnergy metabolism _2fast
650		7	_aSelf-care, Health _2fast
655		7	_aPopular works _2fast
700	1		_aMeans, Calley, _eauthor.
776	0	8	_iOnline version: _aMeans, Casey. _tGood energy _dNew York : Avery, an imprint of Penguin Random House, [2024] _z9780593712665 _w(DLC) 2023043613
906			_a7 _bcbc _cpccadap _d2 _eepcn _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c124754 _d124754