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008 130423s2013 nyua rb 000 0 eng
010 _a 2013009227
020 _a9780761177395
_qalk. paper
020 _a0761177396
_qpbk.
035 _a17709209
040 _aDLC
_beng
_cDLC
_erda
_dDLC
041 _aeng
042 _apcc
050 0 0 _aBF1099.L82
_bT83 2013
082 0 0 _a154.6/3
_223
100 1 _aTuccillo, Dylan.
_944871
245 1 2 _aA field guide to lucid dreaming :
_bmastering the art of oneironautics /
_cDylan Tuccillo, Jared Zeizel, and Thomas Peisel ; with illustrations by Mahendra Singh.
260 _aNew York :
_bWorkman Publishing,
_c[2013]
264 4 _c©2013
300 _axiii, 274 pages :
_billustrations ;
_c21 cm
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
504 _aIncludes bibliographical references (pages 264-271).
505 _aContenidos: Foreword Part One: Starting the Journey A New Discovery What Are Dreams? A History of Dreaming Part Two: Packing Your Bags The REM Stage The Power of Intention Remembering Your Dreams Keeping a Dream Journal The Reality Check Part Three: Arrival Becoming Lucid Staying Lucid Part Four: Exploring a New World Transportation Creation The Natives Superpowers Part Five: Mastering the Terrain Defusing Nightmares Healing and Wholeness Dream Incubation WILD (Wake-Initiated Lucid Dreaming) Part Six: The Next Frontier Know Thyself Waking vs. Dreaming A Future Vision Extras Notes Acknowledgments About the Authors
520 _aThis is a practical, approachable guide to lucid dreaming (i.e. becoming aware that you're dreaming while you dream, and being able to influence or explore that dream world). The authors combine personal experience, science, and techniques to help readers first recall dreams, then achieve lucidity, and then use lucid dreams consciously for creativity, healing, exploration, etc.
650 0 _aLucid dreams.
700 1 _aZeizel, Jared
_944873
700 1 _aPeisel, Thomas
_944874
906 _a7
_bcbc
_corignew
_d1
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_n0
_cBK
946 _iLLH
999 _c125143
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