000			01849nam a22002297a 4500
003			BJBSDDR
005			20251016135155.0
007			ta
008			251016s2015 ||||| |||| 00| 0 eng d
020			_a9781937006884
020			_a1937006883
040			_bspa _cBJBSDDR
041			_aeng
050			_bN576h 2015
100	1		_aNhất Hạnh _945364
245	1	0	_aHow to love / _cNhất Hạnh
260			_aCalifornia : _bParallax Press, Berkeley, _c2015
300			_a125 pages : _billustrations ; _c16 cm
520			_aThe third title in Parallax's "Mindfulness Essentials Series" of how-to titles by Zen Master Thich Nhat Hanh, "How to Love" introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love and distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love. Featuring original illustrations by Jason DeAntonis, "How to Love" shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, "How to Love" includes meditations readers can do alone or with a partner to expand their capacity to love. This comprehensive guide to understanding the many different kinds of love also includes meditative practices that expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
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