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008			260512s2015 nyu|||||r|||| 00| 0 eng d
020			_a9780143127741
040			_bspa _cBJBSDDR
041			_aeng
050			_bV217b 2015
100	1		_aVan der kolk, Bessel, _d1943- _948413
245	1	4	_aThe body keeps the score : _bbrain, mind, and body in the healing of trauma / _cBessel A. Van der Kolk.
260			_aNew York (New York) : _bPenguin Books, _c2015
300			_aXVI, 445 pages : _billustrations ; _c22 cm
505			_aContenidos : Parte I: The Rediscovery of Trauma Lessons from Vietnam Veterans Revolutions in Understanding Mind and Brain Looking into the Brain: The Neuroscience Revolution Parte II: This Is Your Brain on Trauma Running for Your Life: The Anatomy of Survival Body-Brain Connections Losing Your Body, Losing Your Self Parte III: The Minds of Children Getting on the Same Wavelength: Attachment and Attunement Trapped in Relationships: The Cost of Abuse and Neglect What’s Love Got to Do with It? Developmental Trauma: The Hidden Epidemic Parte IV: The Imprint of Trauma Uncovering Secrets: The Problem of Traumatic Memory The Unbearable Heaviness of Remembering Parte V: Paths to Recovery Healing from Trauma: Owning Your Self Language: Miracle and Tyranny Letting Go of the Past: EMDR Learning to Inhabit Your Body: Yoga Putting the Pieces Together: Self-Leadership Filling in the Holes: Creating Structures Rewiring the Brain: Neurofeedback Finding Your Voice: Communal Rhythms and Theater
520			_aBessel van der Kolk explains how trauma reshapes both the mind and the body, not just memory or emotions. The central idea is that traumatic experiences—such as abuse, violence, neglect, or war—can disrupt the brain’s stress systems and leave lasting effects on physical and psychological functioning. The book shows how trauma affects areas of the brain involved in fear, memory, and self-regulation, often leading to symptoms like hypervigilance, emotional numbness, dissociation, anxiety, and difficulty in relationships. Van der Kolk emphasizes that trauma is often stored in bodily sensations and automatic responses, not just conscious memory. A major focus is on recovery. The author critiques traditional talk therapy alone and highlights body-based and integrative treatments, including: Eye Movement Desensitization and Reprocessing (EMDR) Yoga and mindfulness practices Neurofeedback Theater and group-based therapies Safe, supportive relationships Overall, the book argues that healing from trauma requires restoring a sense of safety in both the mind and body, helping people reconnect with themselves and others in a regulated, embodied way.
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