| 000 | 01678cam a2200241 i 4500 | ||
|---|---|---|---|
| 001 | 116949 | ||
| 005 | 20230410133038.0 | ||
| 008 | 140815s2014 nyua 000 0 eng | ||
| 020 | _a9780349401300 | ||
| 041 | 0 | _aEng | |
| 050 | 1 | 4 |
_aBF 637 _bM345s 2014 |
| 100 | 1 | _aMarkman, Art | |
| 245 | 1 | 0 |
_aSmart change / _bBreak the habits that hold you back and form the habits of success _cArt Markman |
| 260 |
_aLondon: _bPiatkus, _c2014 |
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| 300 |
_a275 p.: _c24 cm |
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| 520 | 0 | _aEvery day millions of people log onto Facebook to connect with friends. Each time we do this we are creating and reinforcing habits. We have routines for checking news from friends, looking up birthdays and family updates. When the interface of Facebook was changed in 2011 there was widespread condemnation. We are, in short, creatures of habit. Habits may help us to carry out our daily routine but they often cause us trouble, from unhealthy eating and smoking, to poor study skills and work routines. We've all experienced that endless frustration when we try to kick a bad habit. The frustration you have now will soon be over. Premier cognitive scientist Art Markman draws on all the latest scientific research to help you succeed in beating those bad habits. With the help of Smart Change, not only will you be able to understand just how habits are formed and maintained but you will be equipped with 5 essential tools to help you change your behaviour for the better and, what's more, influence the behaviour of others at work and at home | |
| 650 | 0 | _aHabit breaking | |
| 650 | 0 | _aSuccess | |
| 650 | 4 | _aHábito de última hora | |
| 650 | 4 | _aExito | |
| 942 |
_2lcc _cbk |
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| 946 | _adpf | ||
| 999 |
_c92356 _d92356 |
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