000			01464cam a2200277 4500
999			_c95407 _d95407
003			BJBSDDR
005			20230410143101.0
007			ta
008			060907s2012 nyu eng
020			_a9781606713310 (hbk.)
020			_a1606713310 (hbk.)
040			_bspa _cBJBSDDR
041			_aeng
050	1	4	_aBF 637 _bW347m 2012
082	0	0	_a158.1076
100	1		_aWatt, Tessa
245	1	0	_aMindfulness : _ba practical guide / _cTessa Watt.
260			_aNew York : _bMJF Books, _c2012
300			_avi, 166 p. ; _c22 cm.
505			_aMachine generated contents note: 1. Introduction -- 2. What is mindfulness? -- 3. Why? -- 4. Space -- 5. Breath -- 6. Brushing your teeth -- 7. Body -- 8. Attitude -- 9. Feet -- 10. Reacting -- 11. Movement -- 12. Sound -- 13. Sensations -- 14. Thoughts -- 15. Breathing space -- 16. Challenges -- 17. Kindness -- 18. Slowing down -- 19. Me -- 20. Society -- 21. Stillness -- 22. Where next?
520			_aMindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.
650		4	_914206 _aMindfulness
650		4	_914207 _aMeditación
650		4	_914208 _aTerapia cognoscitiva
942			_2lcc _cBK