The anatomy of anxiety : Understanding and overcoming the body's fear response/
Vora, Ellen
The anatomy of anxiety : Understanding and overcoming the body's fear response/ Ellen vora. - New York : Harper Collins Publishers, [2025] - 337 pages; 21 cm
Contenidos:Contents
Introduction
Part I – It’s Not All in Your Head
The Age of Anxiety
Avoidable Anxiety
Purposeful Anxiety
Part II – False Anxiety
The Anxiety of Modern Life
Tired and Wired
Techxiety
Food for Thought
Body on Fire
Women’s Hormonal Health and Anxiety
The Silent Epidemic
Discharging Stress and Cultivating Relaxation
Part III – True Anxiety
Tuning In
This Is Why You Stopped Singing
Connection Is Calming
Holding On, Letting Go
Appendix: Herbs and Supplements for Anxiety
Acknowledgments
Notes
Index
Dr. Vora challenges the view of anxiety as strictly a brain‑based issue. She highlights that the immune system, gut health, vagus nerve, and inflammation all play a crucial role in anxiety symptoms.
The anatomy of anxiety : Understanding and overcoming the body's fear response/ Ellen vora. - New York : Harper Collins Publishers, [2025] - 337 pages; 21 cm
Contenidos:Contents
Introduction
Part I – It’s Not All in Your Head
The Age of Anxiety
Avoidable Anxiety
Purposeful Anxiety
Part II – False Anxiety
The Anxiety of Modern Life
Tired and Wired
Techxiety
Food for Thought
Body on Fire
Women’s Hormonal Health and Anxiety
The Silent Epidemic
Discharging Stress and Cultivating Relaxation
Part III – True Anxiety
Tuning In
This Is Why You Stopped Singing
Connection Is Calming
Holding On, Letting Go
Appendix: Herbs and Supplements for Anxiety
Acknowledgments
Notes
Index
Dr. Vora challenges the view of anxiety as strictly a brain‑based issue. She highlights that the immune system, gut health, vagus nerve, and inflammation all play a crucial role in anxiety symptoms.