The anatomy of anxiety : Understanding and overcoming the body's fear response/ Ellen vora.

By: Material type: TextTextLanguage: English Publication details: New York : Harper Collins Publishers, [2025]Description: 337 pages; 21 cm
Contents:
Contenidos:Contents Introduction Part I – It’s Not All in Your Head The Age of Anxiety Avoidable Anxiety Purposeful Anxiety Part II – False Anxiety The Anxiety of Modern Life Tired and Wired Techxiety Food for Thought Body on Fire Women’s Hormonal Health and Anxiety The Silent Epidemic Discharging Stress and Cultivating Relaxation Part III – True Anxiety Tuning In This Is Why You Stopped Singing Connection Is Calming Holding On, Letting Go Appendix: Herbs and Supplements for Anxiety Acknowledgments Notes Index
Summary: Dr. Vora challenges the view of anxiety as strictly a brain‑based issue. She highlights that the immune system, gut health, vagus nerve, and inflammation all play a crucial role in anxiety symptoms.
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Item type Current library Home library Collection Shelving location Copy number Status Barcode
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Automatización y Procesos Técnicos Automatización y Procesos Técnicos (1er. Piso) 1 Available 00000193656

Contenidos:Contents
Introduction

Part I – It’s Not All in Your Head
The Age of Anxiety

Avoidable Anxiety

Purposeful Anxiety

Part II – False Anxiety
The Anxiety of Modern Life

Tired and Wired

Techxiety

Food for Thought

Body on Fire

Women’s Hormonal Health and Anxiety

The Silent Epidemic

Discharging Stress and Cultivating Relaxation

Part III – True Anxiety
Tuning In

This Is Why You Stopped Singing

Connection Is Calming

Holding On, Letting Go

Appendix: Herbs and Supplements for Anxiety

Acknowledgments
Notes
Index

Dr. Vora challenges the view of anxiety as strictly a brain‑based issue. She highlights that the immune system, gut health, vagus nerve, and inflammation all play a crucial role in anxiety symptoms.

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