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Positive psychology : a practical guide / Bridget Grenville-Cleave.

By: Language: English Publication details: New York : MJF Books, 2012.Description: 183 pages : illustrations ; 23 cmISBN:
  • 9781606713624
  • 1606713620
Subject(s): LOC classification:
  • BF 204.6 G828p 2012
Contents:
What is happiness? Barriers to well-being Positive emotions Engagement or flow Positive relationships Meaning and purpose Accomplishment Appreciative inquiry Character strengths Choice Emotional intelligence Gratitude Mindfulness Mindsets Motivation and goals Nutrition Optimism Physical exercise Resilience Savouring Positive psychology of time Where next?
Summary: "This Practical Guide uses positive psychology to show you how to identify--and play on--your character strengths, how to change your mindset, how to boost your positive emotions, and how to become more resilient."
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Holdings
Item type Current library Home library Collection Shelving location Call number Copy number Status Barcode
Libro Libro Biblioteca Juan Bosch Biblioteca Juan Bosch Humanidades Humanidades (4to. Piso) BF 204.6 G828p 2012 (Browse shelf(Opens below)) 1 Available 00000190486

Includes index.

What is happiness?
Barriers to well-being
Positive emotions
Engagement or flow
Positive relationships
Meaning and purpose
Accomplishment
Appreciative inquiry
Character strengths
Choice
Emotional intelligence
Gratitude
Mindfulness
Mindsets
Motivation and goals
Nutrition
Optimism
Physical exercise
Resilience
Savouring
Positive psychology of time
Where next?

"This Practical Guide uses positive psychology to show you how to identify--and play on--your character strengths, how to change your mindset, how to boost your positive emotions, and how to become more resilient."

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